evidence

i mentioned previously that my favourite shows of late include csi and house. probably most of the appeal of these shows to me is watching the characters figure out a problem based on evidence collected. (well, that ... and i have a secret really-mean-doctor-crush on hugh laurie. sshh -- don't tell.)

yesterday something happened after work. see if you can figure it out based on this evidence ...

my elbow:

my pants:

and here's my leg:

any guesses about what happened?

... ...

the weather in socal has been kinda crazy lately, like in many other places this year (hello -- 10 inches of snow in seattle in a single day?). it was actually 39° here yesterday morning. but because i have been living in utah for a number of years recently, of course i didn't grab my coat. i mean, c'mon: this is california. no one from utah needs a coat here.

yeah, i decided that *before* freezing cold rain started falling. great. oh, well.

after work, i made my way to my car with my computer bag on one shoulder and an armload of papers in the other arm. i tried to appear non-chalant and completely comfortable in the sheeting, half-frozen rain. after crossing the unusually busy street to get to the parking lot, i said hello to the only other person out in this weather, as i stepped off the curb onto the asphalt.

just then my ankle wobbled a little, but i caught myself. phew!

with a nervous smile in the general direction of my cold compatriot, i snickered a little to myself as i imagined the carnage and destruction that would have ensued were i not so coordinated. and cool. yeah, i'm cool.

anyway, unfortunately, at that precise moment, a gust of biting cold wind came howling from the north.

my overly arrogant attitude and underly stable stance came into direct conflict in my war against the wind. it was a losing battle. time slowed and i watched helplessly as the ground got closer and closer. soon i was laying on my left side in a polluted parking lot puddle.

i thought i was cold before. it was much colder sitting in water. (as a side note: my grandmother has a sign hanging above her toilet that reads: "if we were meant to sit in cold water, we would have been born with webbed feet." heh.) well, since i don't have webbed feet, i didn't sit there long. standing up was a bit tricky with my inconvenient cargo, but i did it.

as i made the rest of the way to the car, i couldn't contain my laughter. oh, the irony: the very fate that i had but moments earlier presumed to have narrowly avoided became a very cold reality. literally.

how come no one i know is around when i do stupid stuff like this? it's much more fun to laugh with someone else.

anyway ... that's the story. is that pretty much what you thought, having looked at the evidence?

the results are in (again)

last year, i set a goal to limit the amount of red meat i was eating in order to decrease my cholesterol. it's been difficult and i have whined a lot, as you may recall, and i have had to really expand my ... umm ... horizons ... ? (something. can't think right now.)

anyway. i got my lab results back today. here are the highlights:

---

	PY (2007)	CY (2008)
triglycerides	97 mg/dL	82 mg/dL
cholesterol, total	215 mg/dL	211 mg/dL	(should be less than 200)
- hdl cholesterol	60 mg/dL	58 mg/dL
- ldl cholesterol	136 mg/dL	137 mg/dL	(should be less than 130)
glucose	80 mg/dL	83 mg/dL
sodium	138 mmol/L	138 mmol/L
potassium	4.0 mmol/L	4.3 mmol/L
white blood cell count	5.9 thousand/uL	5.7 thousand/uL
red blood cell count	4.91 million/uL	4.71 million/uL
hemoglobin	13.0 g/dL	13.4 g/dL
hematocrit	38.4 %	39.0 %
platelet count	283 thousand/uL	308 thousand/uL

---

okay. so ... my cholesterol is still a high. grr. it went down 4 points. woohoo. but ... honestly, i kinda expected more. i mean, i cut my red meat consumption by roughly 73%. so ... yeah, i kinda expected more. [sigh.]

so now what? as i see it, there are a few options:

1. continue the red-meat-on-weekends-only regime.

2. amend the rules such that i can have red meat on any 2 days of the week. i mean, c'mon, it went down 4 points: that deserves some kind of reward.

3. eat oatmeal everyday (or on some regular schedule) to fight this with a little proactivity instead of just restraint.

4. give up entirely and eat red meat whenever i darnwell please since it's not making any difference anyway.

anyone care to vote? c'mon, we all did it a month ago ... let's exercise our right to vote again!!

one redeeming quality

tonight was the relief society Christmas dinner at the ward building. i love my relief society. i go to a family ward and so there are sisters there from every walk of life ... and they are so much fun!! i love it. so tonight was a great opportunity to see all of them outside of the sunday church atmosphere and enjoy some delicious homemade soup and salad.

when i noted the menu, i will admit that i was a little disappointed. despite the myriad of amazing-looking soups -- from clam chowder to turkey bisque, from chicken chili to homemade dumplings, it was a splendid spread -- i wasn't very excited to dig in. (isn't that horrible for me to admit?)

you see, as i previously explained: i don't really like spoons. i think they are ugly and i think they as not nearly as useful as a fork.

however, the chicken tortilla soup that one of the sisters prepared tonight made the use of a spoon not only necessary and forgivable, but totally and completely encouraged. seriously.

there you have it, friends. the spoon's one redeeming quality: chicken tortilla soup. amen.

the emerald city

one of my favorite people followed suit with so many others in my life ... and moved to seattle. i like to think that they are all just making the exodus with the intent to prepare that promised land for me. i'll end up there someday, mind you: just you wait. just you wait, henry higgins. (sorry, that sentence was just asking for it.)

in celebration of his outset to a new life and to to help him make the transition, i joined a team of 2 others in taking on the task of picking up matt's whole life and transplanting it to the emerald city.

aside from the almost unbearable, all-in-one-day, 18-hour car-ride, it was a fabulous trip to my previously-declared favorite-city-in-the-whole-world-that-i-have-never-lived-in. (think that's a long title? just imagine having to fit that on an 8½-x-11 ivory certificate. not an easy thing to do, my friends.) (oh, and please note that the car-ride is herein described as "almost unbearable" simply for its length: sitting in a car for that long should be legally, ethically, morally, and chocolately wrong. the adventure and the company was quite pleasant otherwise.)

(i don't think i have ever used so many hyphenates in one post before. nor so many parentheses. this is quite a monumental post!)

after dragging the dregs of matt's stuff to the cars, we scooted out of santa monica at the butt crack of dawn on friday morning, august 29. being so early in the morning, this meant, of course ... no makeup for me:

mattso didn't wear any, either.

the road trip was filled with adventures and sights such as these:

now, i'd imagine that there aren't a few of you guys out there who are feeling a bit left out at this point, but don't worry: it wasn't anything you can't recreate. all you need is a vw golf crammed full of stuff, a location that is 18 hours away, and a dave. gotta have a dave.

we got to seattle around 2 am and crashed (on our beds).

saturday started too early. but saturday started with a bang. dave showed me the most amazing stuff: debacterol. it's awesome. it cures canker sores. all you do is put the sulfuric acid on your tongue (or wherever the canker sore is) for 10 seconds, it burns like a race horse, and then your canker sore is just a bit of dead skin you wait to fall off. (kinda gross, i know. sorry.) as you can see from the picture, it wasn't as bad as it sounds.

after such excitement so early in the morning, i suppose you wouldn't expect much else in the day ... but ... then we rounded up the troops and headed to ... bumbershoot!! oh, my heavens, what an amazing time was had. after waiting in a 4,000-mile-long line, we got into the gates around 11, i think. my old friend brad met up with us for most of the day (hi, brad!). we walked all over the place seeing everything that was there and making plans for what we just had to see before the day was through. after some discussion, we decided on a game plan of (1) eat bratwurst and french fries, (2) wander around for a couple hours, (3) watch modern dancers in the water fountain, (4) watch part of lucinda williams, (5) watch band of horses, (6) get high from second-hand smoke while waiting to watch beck, (7) watch beck, and (8) tucker out and go home.

sunday was a day of rest. as it should be. kinda. church started at 9, where we met many cool people! then we went on a beautiful drive and a bit of a hike up near (in?) issaquah. the weather was a bit damp, of course, which makes everything so green and beautiful so it's okay. here's the group in front of lake sammamish ("yeah, i'd say that lake is pretty sammamish."):

while there, matt taught us about the life cycle of salmon. we learned a lot, and, having been thus educated, we were ready to go to the university. and so we did. we drove out to university of washington to walk around a bit. last year when i was there, the cherry trees were in bloom and it was just absolutely gorgeous. this year, the ducks were in bloom -- this meant more poop than cherry blossoms. not quite *as* gorgeous, but not bad, no. i was able to do about 17 cartwheels in the quad and didn't get any duck poop on my hands.

from the university, we went to a ward-member's house and had all kinds of yummy desserts at a "dessert potluck" in which the hostess prepared all the desserts, (don't really think that qualifies as a "potluck", at least where i'm from, but ... it's seattle -- who knows?), after which we headed to st. mark's cathedral to hear the episcopaleon monks perform gregorian chanting. that was an *amazing* experience.

monday was officially dubbed "moving day": early in the morning, we drove matt's stuffed car to his new place to unload ... 2,374 armloads from car to apartment later ... all of his earthly belongings were safely stashed in his new seattle station.

from there, we had to officially re-seattle-ize mattso with the purchase of ... dun, dun, dun ... a northface fleece from rei! oh, behold the re-seattle-ization (okay, now say that quickly 4 times and note the excitement on mattso's face.):

being now appropriately equipped, we headed out on an even greater adventure! after a deep fried seafood lunch at ivar's, we drove down to the water and to take a ferry over to [ insert name of island here ] island. we didn't have to wait too long before the ferry arrived and we boarded. i love ferries. i love being on the water. i love standing at the front of the boat and getting almost blown away and then standing at the back of the boat and feeling the calm ... ... love it. i think they should put more in l.a. -- ferries, that is -- not fairies. heh.

after arriving on the island, we started driving. and we drove and drove and drove. it was *bea-u-tiful*! we drove up to deception pass and had to take a hike: it was sunset and it was awesome.

after hiking down to the water and back up again. we drove to the top of [ insert name of island here ] island and to another ferry pier to wait for the next ferry. i love ferries. i think they should put more in l.a. -- oh, wait -- we already did that joke ...

umm, tuesday morning found us atop of the space needle. well ... tuesday mid-morning found us there: we were on vacation, afterall. but it was lovely. the city is beautiful from up there. and it's just so cool to be 605 feet up! cell phone reception was surprisingly really good at that height.

after returning to sea level, we checked out some other tourist staples in this fair sea city. such as ...

i love this waterfall tunnel.	there's a pig in pike place market!	look who we found.

we capped off the day with yummy pizza with new friends. pretty good day, i'd say ...

wednesday morning we went to japan:

and then china:

and then we had lunch in seattle's international district (aka, "chinatown") at the uwajimaya village. that was not bad chinese. (while in china, i also found a chinese grocery store that had colored tapioca. little pink, green, and yellow tapioca balls. so cool! and even more fun to eat than the boring white stuff!)

our fearsome foursome split ways shortly after lunch. dave and nastia got back in the golf and started south. mattso and i had a couple more small adventures in seattle before i flew to utah the next morning: we went to gas works park and spent some time in the sunshine, then we went home furnishings shopping at target ... which was sorely needed for his otherwise barren abode.

farewell, seattle! i'll miss you dearly! --

err, uhh --

i mean ...

farewell, mattso! i'll miss you dearly!